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Nutrition is the science that interprets the interaction of nutrients and other substances in food with relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
OKAY, I know you didn’t understand any of that.  Like I said, we’ve got you covered. Life can be difficult, let’s make it a tad bit simpler by understanding how our body works and the relationship it shares with food, in a language that isn’t alien to you. Buckle up, it’s going to be a rollercoaster ride knowing the nitty-gritties of food!
We love feedback! Let us know if our blogs and tips made a difference in your life! It may be a small change in your schedule, or an eating habit that you are glad you adopted! Share your personal struggles about your journey with our Heal-Thy community and let’s encourage each other to lead a better future!

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