Fatema Valikarimwala

Registered DIETITIAN

Welcome to Heal-Thy! A place where I decode nutritional facts and fads, explore the diversity of cultures through recipes, and share bits and pieces of my life.

Fatema Valikarimwala

CLINICAL DIETITIAN

Welcome to Heal-thy! A place where I decode nutritional facts and fads, explore the diversity of cultures through recipes, and share bits and pieces of my life.

Our Mantra

All of us come in different shapes and sizes. It is very important to appreciate our body, as in the end, the question that matters the most is: Are you Healthy? Do you feel Fresh? Do you have the energy to glide through the day like a boss? At Heal-Thy, we believe in the mantra of healing your body with HealTHY food, got the pun? We not only train our clients for mindful eating, but we also help them build a lifelong relationship with food.

Nutrition Programmes

Whether you are looking to bounce a few kgs, diagnosed with a specific medical condition, training for a sporting event, trying to build a healthy relationship with food, or just need a fresh start, we’ve got you covered!

Weight Management

Weight Management

Remember, you are NOT FAT.

Ailments

Ailments

Honest Tip: One cannot expect a medicine to work if it is not supplemented with a correct diet. Life can be full of shortcuts, but your health isn’t.

Pediatric Nutrition

Pediatric Nutrition

It is no doubt that food is one of the fundamental components that are pivotal for early growth and development.

Meal planning

Meal Planning

A Big shout out to the home makers! Whether you are a housewife, an outdoor working mother or a father with kitchen duties.

Pregnancy Care

Pregnancy Care

Let’s be fit first before deciding to bring a tiny human into this world. We have pre, during and post pregnancy care plans customized just for you.

Workshops

Workshops

According to a 2018 study; Physical activity, diet and other behavioural interventions have shown to improve cognition and academic achievement in children and adolescents.

Diet tips straight to your inbox

Media Centre

Do You Know

Nutrition is a science and science can be complex. Let me break down this science in a language that you can understand!

Testimonials

  • I am a working mother with a very picky child in relation to food habits. On consultation, she told me I did not require a diet plan, just a modification of timings. I was shocked as to how honest she was and she helped me make my life much, much easier by her meal planning programme. Her cooking tips and meal planning package made me efficient enough to plan my meals, save time and helped me keep my fat and oil usage in check. I recommend this programme to every homemaker as she makes eating healthy on a daily basis seem very easy.

    Arva Bengali, Delhi.

     


  • Fatema Valikarimwala helped our employees understand and make them able enough to read nutritional labels. Not only did she bust myths, she also helped our employees realize the hidden gems in our everyday food which we could consume more of. It was a very knowledgeable & insightful session.

    Bhagyashree Shetty

    Deputy Manager - Cipla


  • Fatema Valikarimwala had conducted an interactive training session on ‘Nutrition Awareness’ at our office. During the session, she discussed: decoding nutritional labels, portion sizes and what constitutes a healthy meal and snack options. She is a very knowledgeable professional who brings in a home approach to her advice. If you are looking for a dietician to help you in your path of wellness, I would highly recommend Fatema Valikarimwala.

    Janice Lobo

    Assistant Manager – HR & Admin
    Ebco Private Limited.


  • I had uncontrolled sugar levels, hypertension and weighed 95 kgs, when I first met Fatema Ma’am. Today, exactly after a year I am 22 kgs lighter, diabetes and hypertension free. My Doctor was very surprised with the progress and asked to me to discontinue my medications. I haven’t felt this fit since my college days. Her diet plan was very flexible and tailor made exactly for me.  Her positive counselling kept me going. I recommend her to everyone I meet!

    Jilani Motorwala, 49 years.


Schedule An Appointment

Call For Appointment

 
Mazgaon,
Mumbai – 400 010.
Santacruz (E),
Mumbai – 400 055.
+91 9326599869
fatema@fatemavalikarimwala.com

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